James Thomas v3:00/r...9 row
5,026
Meters
22:00.0
Time
2:11.3
Pace
307
Calories
151
Heart Rate
| Rest Distance | 599 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,625 |
| Overall Time | 28:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 109 |
July 13, 2026 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,026 | 2:11.3 | 155 | 837 | 24 | 151 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 20 | 120 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | 141 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 26 | 153 | |
| r: 1:00 | 104 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 920 | 25 | 162 | |
| r: 1:00 | 118 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 25 | 164 | |
| r: 1:00 | 89 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 25 | 163 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 25 | 159 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 27 | 157 | |
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 21 | 144 | |
| r599 |
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Workout Graph
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