James Thomas 30:00 row
6,850
Meters
30:00.0
Time
2:11.3
Pace
419
Calories
161
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 109 |
July 17, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,850 | 2:11.3 | 154 | 838 | 419 | 24 | 161 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 840 | 84 | 24 | 158 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 850 | 85 | 24 | 159 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 840 | 84 | 24 | 161 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 820 | 82 | 24 | 161 |
| 30:00.0 | 1,371 | 2:11.2 | 155 | 840 | 84 | 24 | 166 |
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Workout Graph
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