James Thomas v500m/r...3 row
3,000
Meters
13:41.0
Time
2:16.8
Pace
180
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:41.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 108 |
July 29, 2026 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.0 | 3,000 | 2:16.8 | 137 | 789 | 22 | 143 |
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 21 | 140 |
| 8:28.0 | 2,000 | 2:07.0 | 171 | 892 | 24 | 161 |
| 2:48.9 | 500 | 2:48.9 | 73 | 554 | 18 | 130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.