James Thomas 4x1000m/1:00r row
4,000
Meters
17:20.3
Time
2:10.0
Pace
245
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 21:20.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 108 |
July 31, 2026 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.3 | 4,000 | 2:10.0 | 159 | 847 | 24 | |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 24 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 25 | |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 25 | |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 834 | 25 | |
| r160 |
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Workout Graph
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