James Thomas v500m/r...7 row
4,252
Meters
19:23.6
Time
2:16.8
Pace
251
Calories
141
Heart Rate
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,601 |
| Overall Time | 29:23.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 107 |
August 03, 2026 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:23.6 | 4,252 | 2:16.8 | 137 | 776 | 23 | 141 | |
| 2:40.4 | 500 | 2:40.4 | 85 | 583 | 20 | 116 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 26 | 148 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 25 | 152 | |
| r: 2:00 | 302 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 840 | 25 | 152 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 25 | 152 | |
| r: 2:00 | 224 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 25 | 151 | |
| r: 2:00 | 268 | ||||||
| 2:43.2 | 500 | 2:43.2 | 81 | 573 | 19 | 117 | |
| r1,349 |
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Workout Graph
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