James Thomas 12:00 row
2,798
Meters
12:00.0
Time
2:08.6
Pace
174
Calories
151
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 110 |
August 05, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,798 | 2:08.6 | 164 | 870 | 174 | 24 | 151 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 25 | 141 |
| 4:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | 25 | 147 |
| 6:00.0 | 463 | 2:09.5 | 161 | 870 | 29 | 25 | 155 |
| 8:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 24 | 155 |
| 10:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 25 | 152 |
| 12:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 25 | 158 |
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Workout Graph
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