James Thomas 4x1000m/2:00r row
4,000
Meters
17:39.0
Time
2:12.3
Pace
243
Calories
154
Heart Rate
| Rest Distance | 993 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,993 |
| Overall Time | 25:39.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 108 |
August 06, 2026 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.0 | 4,000 | 2:12.3 | 151 | 826 | 25 | 154 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 863 | 25 | 156 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 26 | 161 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 925 | 28 | 169 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 669 | 22 | 132 |
| r993 |
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Workout Graph
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