James Thomas v1000m/r...7 row
5,544
Meters
24:52.4
Time
2:14.5
Pace
333
Calories
152
Heart Rate
| Rest Distance | 987 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,531 |
| Overall Time | 34:52.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 109 |
August 09, 2026 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:52.4 | 5,544 | 2:14.5 | 144 | 803 | 23 | 152 | |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 684 | 20 | 123 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 25 | 156 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 26 | 158 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 26 | 159 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 27 | 170 | |
| r: 2:00 | 180 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 27 | 164 | |
| r: 2:00 | 94 | ||||||
| 4:57.7 | 1,000 | 2:28.8 | 106 | 677 | 21 | 135 | |
| r987 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.