James Thomas v1000m/r...8 row
5,000
Meters
22:50.0
Time
2:17.0
Pace
298
Calories
147
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,657 |
| Overall Time | 27:50.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 108 |
August 12, 2026 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:50.0 | 5,000 | 2:17.0 | 136 | 783 | 22 | 147 | |
| 5:14.1 | 1,000 | 2:37.0 | 90 | 618 | 19 | 115 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 864 | 26 | 146 | |
| r: 1:00 | 132 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 26 | 150 | |
| r: 1:00 | 104 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 25 | 158 | |
| r: 1:00 | 142 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 25 | 155 | |
| r: 1:00 | 144 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 24 | 155 | |
| r: 1:00 | 135 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 24 | 155 | |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 701 | 21 | 144 | |
| r657 |
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Workout Graph
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