James Thomas v5:00/r...9 row
5,618
Meters
26:00.0
Time
2:18.8
Pace
334
Calories
143
Heart Rate
| Rest Distance | 584 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,202 |
| Overall Time | 33:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 606 |
| Drag Factor | 107 |
August 14, 2026 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,618 | 2:18.8 | 131 | 770 | 23 | 143 | |
| 5:00.0 | 965 | 2:35.4 | 93 | 636 | 20 | 120 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | 142 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 27 | 154 | |
| r: 1:00 | 74 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 25 | 152 | |
| r: 1:00 | 100 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 855 | 25 | 157 | |
| r: 1:00 | 73 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 26 | 155 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 26 | 151 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | 152 | |
| r: 1:00 | 71 | ||||||
| 5:00.0 | 884 | 2:49.6 | 72 | 552 | 18 | 112 | |
| r584 |
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Workout Graph
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