James Thomas v5:00/r...10 row
5,865
Meters
26:47.1
Time
2:17.0
Pace
353
Calories
148
Heart Rate
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,909 |
| Overall Time | 37:17.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 641 |
| Drag Factor | 108 |
August 16, 2026 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:47.1 | 5,865 | 2:17.0 | 136 | 790 | 23 | 148 | |
| 5:00.0 | 985 | 2:32.2 | 99 | 660 | 21 | 115 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 26 | 151 | |
| r: 1:30 | 183 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 26 | 151 | |
| r: 1:30 | 101 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 26 | 152 | |
| r: 1:30 | 159 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 26 | 154 | |
| r: 1:30 | 145 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 26 | 154 | |
| r: 1:30 | 182 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 26 | 158 | |
| r: 1:30 | 141 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 27 | 161 | |
| r: 1:30 | 133 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 26 | 161 | |
| 5:00.0 | 881 | 2:50.2 | 71 | 564 | 19 | 127 | |
| r1,044 |
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Workout Graph
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