James Thomas v5:00/r...9 row
6,312
Meters
27:30.0
Time
2:10.7
Pace
338
Calories
145
Heart Rate
| Rest Distance | 1,340 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,652 |
| Overall Time | 41:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 598 |
| Drag Factor | 108 |
August 18, 2026 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:30.0 | 6,312 | 2:10.7 | 157 | 737 | 21 | 145 | |
| 5:00.0 | 918 | 2:43.3 | 80 | 588 | 19 | 125 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | 143 | |
| r: 1:00 | 126 | ||||||
| 1:30.0 | 363 | 2:03.9 | 184 | 920 | 27 | 155 | |
| r: 1:30 | 136 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 26 | 156 | |
| r: 2:00 | 163 | ||||||
| 2:30.0 | 596 | 2:05.8 | 176 | 888 | 26 | 160 | |
| r: 2:30 | 262 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 25 | 156 | |
| r: 3:00 | 317 | ||||||
| 3:30.0 | 814 | 2:08.9 | 163 | 857 | 25 | 156 | |
| r: 3:30 | 336 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 855 | 24 | 156 | |
| 5:00.0 | 639 | 3:54.7 | 27 | 396 | 13 | 103 | |
| r1,340 |
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Workout Graph
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