James Thomas 500m row
500
Meters
2:00.6
Time
2:00.6
Pace
33
Calories
152
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 106 |
August 20, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 33 | 28 | 152 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 28 | 145 |
| 1:00.6 | 500 | 2:01.2 | 197 | 1009 | 17 | 28 | 159 |
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Workout Graph
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