James Thomas 5:21 row
1,023
Meters
5:21.9
Time
2:37.3
Pace
55
Calories
125
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 103 |
| Drag Factor | 106 |
August 20, 2026 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:21.9 | 1,023 | 2:37.3 | 90 | 615 | 55 | 18 | 125 |
| 5:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 19 | 127 |
| 5:21.9 | 62 | 2:56.6 | 64 | 493 | 3 | 16 | 123 |
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