James Thomas 5:07 row
1,018
Meters
5:07.1
Time
2:30.8
Pace
56
Calories
134
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 109 |
August 24, 2026 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.1 | 1,018 | 2:30.8 | 102 | 656 | 56 | 19 | 134 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 20 | 131 |
| 5:07.1 | 18 | 3:17.2 | 46 | 507 | 1 | 10 | 137 |
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Workout Graph
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