James Thomas 30:00 row
6,994
Meters
30:00.0
Time
2:08.6
Pace
436
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 109 |
September 01, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,994 | 2:08.6 | 164 | 872 | 436 | 24 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 25 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 24 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 24 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 24 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 25 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 26 |
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