James Thomas 7:59 row
1,610
Meters
7:59.1
Time
2:28.7
Pace
89
Calories
138
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 154 |
| Drag Factor | 106 |
September 03, 2026 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:59.1 | 1,610 | 2:28.7 | 106 | 668 | 89 | 19 | 138 |
| 5:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 18 | 134 |
| 7:59.1 | 620 | 2:24.4 | 116 | 703 | 35 | 21 | 143 |
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Workout Graph
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