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James Thomas v0:45/0:45r...20 row

3,745

Meters

15:00.0

Time

2:00.1

Pace

242

Calories

148

Heart Rate

Rest Distance1,294
Rest Time15:00.0
Overall Distance5,039
Overall Time30:00.0
Average Watts202
Calories Per Hour968
Stroke Rate27
Stroke Count415
Drag Factor107

September 03, 2026 09:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,745 2:00.1 202 968 27 148
0:45.0 186 2:00.9 198 960 27 138
r: 0:45 83
0:45.0 187 2:00.3 201 960 28 144
r: 0:45 61
0:45.0 187 2:00.3 201 960 28 146
r: 0:45 72
0:45.0 188 1:59.6 204 960 28 147
r: 0:45 22
0:45.0 185 2:01.6 195 960 28 142
r: 0:45 93
0:45.0 188 1:59.6 204 960 28 148
r: 0:45 69
0:45.0 186 2:00.9 198 960 28 148
r: 0:45 70
0:45.0 186 2:00.9 198 960 28 148
r: 0:45 80
0:45.0 187 2:00.3 201 960 27 148
r: 0:45 55
0:45.0 186 2:00.9 198 960 28 143
r: 0:45 46
0:45.0 187 2:00.3 201 960 28 145
r: 0:45 68
0:45.0 182 2:03.6 185 880 28 146
r: 0:45 78
0:45.0 186 2:00.9 198 960 27 149
r: 0:45 43
0:45.0 185 2:01.6 195 960 27 146
r: 0:45 78
0:45.0 185 2:01.6 195 960 27 149
r: 0:45 84
0:45.0 186 2:00.9 198 960 27 151
r: 0:45 76
0:45.0 191 1:57.8 214 1040 28 156
r: 0:45 64
0:45.0 189 1:59.0 207 960 28 152
r: 0:45 57
0:45.0 189 1:59.0 207 960 28 151
r: 0:45 71
0:45.0 200 1:52.5 246 1120 29 166
r: 0:45 24
r1,294

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Workout Graph

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