James Thomas v1200m/r...9 row
5,342
Meters
27:14.0
Time
2:32.9
Pace
303
Calories
136
Heart Rate
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,573 |
| Overall Time | 37:44.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 601 |
| Drag Factor | 108 |
September 09, 2026 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:14.0 | 5,342 | 2:32.9 | 98 | 667 | 22 | 136 | |
| 8:02.7 | 1,200 | 3:21.1 | 43 | 462 | 18 | 105 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 924 | 27 | 150 | |
| r: 1:30 | 226 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 26 | 156 | |
| r: 1:30 | 175 | ||||||
| 3:14.0 | 750 | 2:09.3 | 162 | 853 | 25 | 162 | |
| r: 1:30 | 150 | ||||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 805 | 25 | 152 | |
| r: 1:30 | 168 | ||||||
| 3:36.7 | 750 | 2:24.4 | 116 | 697 | 23 | 131 | |
| r: 1:30 | 120 | ||||||
| 2:37.3 | 500 | 2:37.3 | 90 | 595 | 21 | 124 | |
| r: 1:30 | 160 | ||||||
| 1:13.8 | 250 | 2:27.6 | 109 | 634 | 23 | 128 | |
| r: 1:30 | 232 | ||||||
| 0:50.8 | 142 | 2:58.8 | 61 | 496 | 19 | 119 | |
| r1,231 |
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Workout Graph
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