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James Thomas 10000m row

10,000

Meters

44:26.5

Time

2:13.3

Pace

603

Calories

164

Heart Rate

Average Watts148
Calories Per Hour814
Stroke Rate25
Stroke Count1118
Drag Factor109

September 13, 2026 07:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:26.5 10,000 2:13.3 148 814 603 25 164
2:10.3 500 2:10.3 158 828 30 25 152
2:13.0 1,000 2:13.0 149 839 31 25 159
2:13.0 1,500 2:13.0 149 812 30 25 164
2:13.2 2,000 2:13.2 148 810 30 25 166
2:12.5 2,500 2:12.5 150 815 30 25 166
2:13.1 3,000 2:13.1 148 811 30 25 163
2:13.5 3,500 2:13.5 147 835 31 25 166
2:13.4 4,000 2:13.4 147 809 30 25 166
2:14.7 4,500 2:14.7 143 801 30 25 164
2:15.1 5,000 2:15.1 142 772 29 25 165
2:15.0 5,500 2:15.0 142 800 30 25 164
2:15.0 6,000 2:15.0 142 800 30 25 165
2:15.3 6,500 2:15.3 141 798 30 25 163
2:15.9 7,000 2:15.9 139 768 29 25 166
2:16.6 7,500 2:16.6 137 790 30 25 164
2:15.7 8,000 2:15.7 140 795 30 25 164
2:14.9 8,500 2:14.9 143 773 29 25 165
2:14.1 9,000 2:14.1 145 805 30 25 166
2:08.7 9,500 2:08.7 164 895 32 26 172
2:03.4 10,000 2:03.4 186 933 32 26 178

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Workout Graph

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