James Thomas v3:00/2:00r...4 row
2,302
Meters
10:22.3
Time
2:15.1
Pace
137
Calories
148
Heart Rate
| Rest Distance | 688 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,990 |
| Overall Time | 18:22.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 106 |
September 16, 2026 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.3 | 2,302 | 2:15.1 | 142 | 792 | 25 | 148 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 26 | 148 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 26 | 157 | |
| r: 2:00 | 230 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 25 | 156 | |
| r: 2:00 | 206 | ||||||
| 1:22.3 | 269 | 2:32.9 | 98 | 656 | 22 | 131 | |
| r688 |
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