James Thomas 7:45 row
1,616
Meters
7:45.7
Time
2:24.0
Pace
92
Calories
162
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 174 |
| Drag Factor | 106 |
September 18, 2026 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:45.7 | 1,616 | 2:24.0 | 117 | 711 | 92 | 22 | 162 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 22 | 157 |
| 7:45.7 | 610 | 2:15.8 | 140 | 803 | 37 | 24 | 167 |
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Workout Graph
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