James Thomas v2:30/0:30r...7 row
3,733
Meters
17:30.0
Time
2:20.6
Pace
215
Calories
160
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,853 |
| Overall Time | 21:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 107 |
September 18, 2026 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,733 | 2:20.6 | 126 | 737 | 23 | 160 | |
| 2:30.0 | 556 | 2:14.8 | 143 | 792 | 25 | 160 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 25 | 163 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 547 | 2:17.1 | 136 | 768 | 24 | 165 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 744 | 24 | 163 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 502 | 2:29.4 | 105 | 672 | 22 | 158 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 535 | 2:20.1 | 127 | 744 | 23 | 159 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 494 | 2:31.8 | 100 | 648 | 22 | 152 | |
| r: 0:30 | 14 | ||||||
| r120 |
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Workout Graph
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