James Thomas 7:53 row
1,612
Meters
7:53.7
Time
2:26.9
Pace
90
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 155 |
| Drag Factor | 106 |
September 21, 2026 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:53.7 | 1,612 | 2:26.9 | 110 | 683 | 90 | 19 | 141 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 19 | 137 |
| 7:53.7 | 611 | 2:22.1 | 122 | 725 | 35 | 21 | 146 |
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Workout Graph
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