James Thomas v250m/1:00r...8 row
3,000
Meters
12:18.7
Time
2:03.1
Pace
192
Calories
160
Heart Rate
| Rest Distance | 809 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,809 |
| Overall Time | 20:18.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 107 |
September 21, 2026 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:18.7 | 3,000 | 2:03.1 | 188 | 935 | 26 | 160 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 27 | 145 | |
| r: 1:00 | 121 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 26 | 161 | |
| r: 1:00 | 120 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 28 | 163 | |
| r: 1:00 | 100 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 26 | 167 | |
| r: 1:00 | 55 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 28 | 164 | |
| r: 1:00 | 56 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 26 | 163 | |
| r: 1:00 | 96 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1035 | 27 | 162 | |
| r: 1:00 | 103 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 26 | 160 | |
| r: 1:00 | 158 | ||||||
| r809 |
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Workout Graph
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