James Thomas v1:40/0:20r...10 row
3,853
Meters
16:40.0
Time
2:09.7
Pace
234
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,031 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 109 |
September 24, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,853 | 2:09.7 | 160 | 842 | 25 | |
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 25 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 828 | 25 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 25 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 25 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 26 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 25 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 26 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 25 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 26 | |
| r: 0:20 | 24 | |||||
| r178 |
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Workout Graph
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