James Thomas v4:00/2:00r...4 row
3,831
Meters
16:00.0
Time
2:05.2
Pace
243
Calories
165
Heart Rate
| Rest Distance | 914 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,745 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 105 |
September 27, 2026 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,831 | 2:05.2 | 178 | 911 | 25 | 165 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 870 | 25 | 156 | |
| r: 2:00 | 220 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 915 | 26 | 165 | |
| r: 2:00 | 214 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 26 | 168 | |
| r: 2:00 | 226 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 26 | 174 | |
| r: 2:00 | 254 | ||||||
| r914 |
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Workout Graph
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