James Thomas 7:50 row
1,618
Meters
7:50.2
Time
2:25.3
Pace
91
Calories
131
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 166 |
| Drag Factor | 103 |
September 30, 2026 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:50.2 | 1,618 | 2:25.3 | 114 | 696 | 91 | 21 | 131 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 21 | 126 |
| 7:50.2 | 611 | 2:19.2 | 130 | 740 | 35 | 22 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.