James Thomas 7:39 row
1,610
Meters
7:39.4
Time
2:22.6
Pace
92
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 168 |
| Drag Factor | 107 |
October 05, 2026 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:39.4 | 1,610 | 2:22.6 | 121 | 720 | 92 | 21 | 142 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 | 135 |
| 7:39.4 | 585 | 2:16.2 | 138 | 790 | 35 | 23 | 149 |
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Workout Graph
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