James Thomas 5x500m/1:30r row
2,500
Meters
10:04.9
Time
2:00.9
Pace
165
Calories
165
Heart Rate
| Rest Distance | 906 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,406 |
| Overall Time | 17:34.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 108 |
October 05, 2026 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.9 | 2,500 | 2:00.9 | 198 | 981 | 26 | 165 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 26 | 158 |
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 26 | 162 |
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 26 | 168 |
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 26 | 168 |
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 27 | 169 |
| r906 |
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Workout Graph
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