James Thomas v1000m/2:00r...3 row
3,000
Meters
12:29.8
Time
2:04.9
Pace
191
Calories
162
Heart Rate
| Rest Distance | 906 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,906 |
| Overall Time | 18:29.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 110 |
October 08, 2026 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:29.8 | 3,000 | 2:04.9 | 179 | 917 | 24 | 162 | |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 25 | 162 | |
| r: 2:00 | 295 | ||||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 24 | 160 | |
| r: 2:00 | 281 | ||||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 922 | 25 | 166 | |
| r: 2:00 | 330 | ||||||
| r906 |
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Workout Graph
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