James Thomas 8:04 row
1,770
Meters
8:04.3
Time
2:16.8
Pace
105
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 177 |
| Drag Factor | 109 |
October 12, 2026 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:04.3 | 1,770 | 2:16.8 | 137 | 780 | 105 | 21 | 140 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 21 | 135 |
| 8:04.3 | 695 | 2:12.5 | 150 | 839 | 43 | 23 | 145 |
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