James Thomas v3:00/2:00r...5 row
3,585
Meters
15:00.0
Time
2:05.5
Pace
228
Calories
160
Heart Rate
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 110 |
October 12, 2026 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,585 | 2:05.5 | 177 | 912 | 24 | 160 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 25 | 153 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 900 | 24 | 161 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 920 | 24 | 165 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 25 | 163 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 24 | 162 | |
| r: 2:00 | 302 | ||||||
| r1,455 |
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Workout Graph
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