James Thomas v500m/2:00r...5 row
3,500
Meters
14:33.3
Time
2:04.7
Pace
224
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,976 |
| Overall Time | 24:33.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 129 |
November 03, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.3 | 3,500 | 2:04.7 | 180 | 920 | 24 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 25 | |
| r: 2:00 | 140 | |||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 23 | |
| r: 2:00 | 156 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 24 | |
| r: 2:00 | 71 | |||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 24 | |
| r: 2:00 | 18 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 25 | |
| r: 2:00 | 91 | |||||
| r476 |
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Workout Graph
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