James Thomas v2:00/2:00r...5 row
3,356
Meters
14:00.0
Time
2:05.1
Pace
211
Calories
| Rest Distance | 491 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,847 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 127 |
November 05, 2024 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,356 | 2:05.1 | 179 | 914 | 24 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | |
| r: 2:00 | 112 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 24 | |
| r: 2:00 | 136 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 24 | |
| r: 2:00 | 138 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 24 | |
| r: 2:00 | 83 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 25 | |
| r: 2:00 | 22 | |||||
| r491 |
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Workout Graph
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