James Thomas v1:00/1:00r...7 row
2,474
Meters
10:00.0
Time
2:01.2
Pace
160
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,666 |
| Overall Time | 17:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 126 |
November 13, 2024 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,474 | 2:01.2 | 196 | 975 | 24 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 24 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | |
| r: 1:00 | 24 | |||||
| r192 |
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Workout Graph
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