James Thomas v1000m/1:00r...5 row
5,000
Meters
22:13.6
Time
2:13.3
Pace
297
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 27:13.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 129 |
November 14, 2024 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.6 | 5,000 | 2:13.3 | 148 | 807 | 21 | |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 23 | |
| r: 1:00 | 22 | |||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 21 | |
| r: 1:00 | 20 | |||||
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 21 | |
| r: 1:00 | 16 | |||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 21 | |
| r: 1:00 | 13 | |||||
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 21 | |
| r: 1:00 | 14 | |||||
| r85 |
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Workout Graph
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