James Thomas v6:00/1:00r...6 row
4,945
Meters
21:00.0
Time
2:07.4
Pace
306
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 130 |
November 15, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,945 | 2:07.4 | 169 | 882 | 23 | |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 22 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 | |
| r: 1:00 | 25 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 23 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 23 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 21 | |||||
| r122 |
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Workout Graph
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