James Thomas v500m/1:00r...6 row
3,000
Meters
12:06.4
Time
2:01.0
Pace
195
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,460 |
| Overall Time | 18:06.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 136 |
November 22, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.4 | 3,000 | 2:01.0 | 197 | 978 | 24 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 24 | |
| r: 1:00 | 133 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 25 | |
| r: 1:00 | 101 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 24 | |
| r: 1:00 | 98 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 24 | |
| r: 1:00 | 31 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 24 | |
| r: 1:00 | 77 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 24 | |
| r: 1:00 | 20 | |||||
| r460 |
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Workout Graph
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