James Thomas 4:32 row
1,016
Meters
4:32.4
Time
2:14.0
Pace
60
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 129 |
November 24, 2024 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.4 | 1,016 | 2:14.0 | 145 | 800 | 60 | 21 |
| 4:32.4 | 1,016 | 2:14.0 | 145 | 800 | 60 | 21 |
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