James Thomas v2000m/3:00r...4 row
5,000
Meters
20:34.3
Time
2:03.4
Pace
321
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,501 |
| Overall Time | 32:34.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 130 |
November 24, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.3 | 5,000 | 2:03.4 | 186 | 940 | 24 | |
| 8:17.8 | 2,000 | 2:04.4 | 182 | 924 | 23 | |
| r: 3:00 | 71 | |||||
| 6:12.8 | 1,500 | 2:04.2 | 182 | 927 | 23 | |
| r: 3:00 | 23 | |||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 24 | |
| r: 3:00 | 20 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 26 | |
| r: 3:00 | 387 | |||||
| r501 |
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Workout Graph
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