James Thomas v4:00/2:00r...7 row
4,648
Meters
19:00.0
Time
2:02.6
Pace
300
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,769 |
| Overall Time | 33:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 132 |
November 26, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,648 | 2:02.6 | 190 | 947 | 24 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 23 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 24 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 24 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 25 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 25 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 23 | |
| r: 2:00 | 20 | |||||
| r121 |
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Workout Graph
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