James Thomas v1000m/2:00r...8 row
8,000
Meters
35:26.2
Time
2:12.8
Pace
477
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,136 |
| Overall Time | 51:26.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 783 |
| Drag Factor | 125 |
December 04, 2024 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:26.2 | 8,000 | 2:12.8 | 149 | 813 | 22 | |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 22 | |
| r: 2:00 | 17 | |||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 22 | |
| r: 2:00 | 13 | |||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 22 | |
| r: 2:00 | 22 | |||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 23 | |
| r: 2:00 | 16 | |||||
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 22 | |
| r: 2:00 | 15 | |||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 22 | |
| r: 2:00 | 20 | |||||
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 21 | |
| r: 2:00 | 13 | |||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 22 | |
| r: 2:00 | 20 | |||||
| r136 |
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Workout Graph
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