James Thomas v1:40/0:20r...10 row
3,805
Meters
16:40.0
Time
2:11.4
Pace
226
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,962 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
| Drag Factor | 127 |
December 06, 2024 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,805 | 2:11.4 | 154 | 830 | 22 | |
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 22 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 22 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 23 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 22 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 22 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 23 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 22 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 23 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 23 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 24 | |
| r: 0:20 | 24 | |||||
| r157 |
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Workout Graph
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