James Thomas v2:00/2:00r...5 row
3,292
Meters
14:00.0
Time
2:07.5
Pace
203
Calories
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,769 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 123 |
December 08, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,292 | 2:07.5 | 169 | 880 | 23 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 24 | |
| r: 2:00 | 381 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 23 | |
| r: 2:00 | 277 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 24 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 23 | |
| r: 2:00 | 207 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | |
| r: 2:00 | 351 | |||||
| r1,477 |
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Workout Graph
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