James Thomas v500m/2:00r...5 row
3,500
Meters
14:51.6
Time
2:07.3
Pace
217
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 24:51.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 124 |
December 11, 2024 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.6 | 3,500 | 2:07.3 | 169 | 882 | 23 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 24 | |
| r: 2:00 | 375 | |||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 23 | |
| r: 2:00 | 53 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 23 | |
| r: 2:00 | 61 | |||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 24 | |
| r: 2:00 | 21 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 25 | |
| r: 2:00 | 25 | |||||
| r535 |
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Workout Graph
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