James Thomas v3:00/2:00r...5 row
4,531
Meters
19:00.0
Time
2:05.8
Pace
284
Calories
| Rest Distance | 982 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,513 |
| Overall Time | 29:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 122 |
December 16, 2024 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,531 | 2:05.8 | 176 | 905 | 22 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 23 | |
| r: 2:00 | 345 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 22 | |
| r: 2:00 | 149 | |||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 23 | |
| r: 2:00 | 175 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 23 | |
| r: 2:00 | 127 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 23 | |
| r: 2:00 | 186 | |||||
| r982 |
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Workout Graph
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