James Thomas v25c/1:00r...12 row
4,939
Meters
21:54.3
Time
2:13.0
Pace
300
Calories
| Rest Distance | 1,742 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,681 |
| Overall Time | 33:54.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 125 |
December 25, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.3 | 4,939 | 2:13.0 | 149 | 811 | 22 | |
| 1:51.4 | 415 | 2:14.2 | 145 | 798 | 22 | |
| r: 1:00 | 191 | |||||
| 1:55.0 | 421 | 2:16.5 | 137 | 772 | 22 | |
| r: 1:00 | 171 | |||||
| 1:48.6 | 410 | 2:12.4 | 151 | 818 | 22 | |
| r: 1:00 | 159 | |||||
| 1:46.5 | 406 | 2:11.1 | 155 | 833 | 23 | |
| r: 1:00 | 143 | |||||
| 1:47.8 | 408 | 2:12.1 | 152 | 822 | 22 | |
| r: 1:00 | 143 | |||||
| 1:49.6 | 412 | 2:13.0 | 149 | 811 | 22 | |
| r: 1:00 | 154 | |||||
| 1:48.3 | 410 | 2:12.0 | 152 | 822 | 22 | |
| r: 1:00 | 156 | |||||
| 1:47.1 | 407 | 2:11.5 | 154 | 828 | 23 | |
| r: 1:00 | 102 | |||||
| 1:51.3 | 415 | 2:14.0 | 145 | 799 | 22 | |
| r: 1:00 | 140 | |||||
| 1:52.8 | 417 | 2:15.2 | 141 | 786 | 22 | |
| r: 1:00 | 126 | |||||
| 1:49.6 | 411 | 2:13.3 | 148 | 808 | 22 | |
| r: 1:00 | 142 | |||||
| 1:46.2 | 406 | 2:10.7 | 156 | 838 | 23 | |
| r: 1:00 | 115 | |||||
| r1,742 |
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Workout Graph
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