James Thomas v4:00/2:00r...7 row
4,364
Meters
19:00.0
Time
2:10.6
Pace
262
Calories
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,878 |
| Overall Time | 33:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 121 |
December 27, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,364 | 2:10.6 | 157 | 840 | 23 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 22 | |
| r: 2:00 | 358 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 23 | |
| r: 2:00 | 208 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 23 | |
| r: 2:00 | 232 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | |
| r: 2:00 | 181 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 23 | |
| r: 2:00 | 199 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 23 | |
| r: 2:00 | 157 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 23 | |
| r: 2:00 | 179 | |||||
| r1,514 |
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Workout Graph
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