James Thomas v2024m/3:00r...4 row
8,096
Meters
37:46.3
Time
2:19.9
Pace
465
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,157 |
| Overall Time | 49:46.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 827 |
| Drag Factor | 122 |
December 31, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:46.3 | 8,096 | 2:19.9 | 128 | 739 | 22 | |
| 9:21.2 | 2,024 | 2:18.6 | 131 | 752 | 22 | |
| r: 3:00 | 15 | |||||
| 9:25.8 | 2,024 | 2:19.7 | 128 | 741 | 22 | |
| r: 3:00 | 15 | |||||
| 9:24.8 | 2,024 | 2:19.5 | 129 | 743 | 22 | |
| r: 3:00 | 17 | |||||
| 9:34.5 | 2,024 | 2:21.9 | 122 | 721 | 22 | |
| r: 3:00 | 14 | |||||
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.